Jim Arnold v4:22/r...10 row
10,000m
Meters
40:53.7
Time
2:02.6
Pace
645
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:53.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 122 |
June 13, 2022 17:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.7 | 10,000m | 2:02.6 | 190 | 952 | 23 | 138 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 110 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 119 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 137 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 130 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 136 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 172 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 157 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 140 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 133 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW