Jim Arnold v8:08/1:00r...4 row
8,000m
Meters
31:58.2
Time
1:59.8
Pace
530
Calories
126
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 35:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 105 |
June 14, 2022 17:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.2 | 8,000m | 1:59.8 | 203 | 999 | 24 | 126 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | 97 | |
| r: 1:00 | 113m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 140 | |
| r: 1:00 | 184m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 134 | |
| r: 1:00 | 141m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 133 | |
| r: 1:00 | 181m | ||||||
| r619m |
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4 x 2000m / 1 min easy by KREW