Jim Arnold v4:14/r...8 row
7,262m
Meters
29:25.4
Time
2:01.5
Pace
472
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,262m |
| Overall Time | 29:25.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 117 |
June 15, 2022 18:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 7,262m | 2:01.5 | 195 | 970 | 24 | 136 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 109 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 130 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 150 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 144 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 130 |
| r0m |
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Workout Graph
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1,000m, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 1,000m by KREW