Jim Arnold v10:00/2:00r...4 row
9,493m
Meters
40:00.0
Time
2:06.4
Pace
596
Calories
111
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 138 |
June 16, 2022 18:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,493m | 2:06.4 | 173 | 896 | 22 | 111 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 104 | |
| r: 2:00 | 166m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 112 | |
| r: 2:00 | 92m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 113 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | 113 | |
| r: 2:00 | 289m | ||||||
| r676m |
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Workout Graph
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4x10mins r22 AHI (2'r) by KREW