Jim Arnold 11:30 row
2,794m
Meters
11:30.6
Time
2:03.5
Pace
179
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 117 |
June 17, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,794m | 2:03.5 | 185 | 938 | 20 | 136 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 129 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 134 |
| 11:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | 145 |
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