Jim Arnold 10000m row
10,000m
Meters
40:38.6
Time
2:01.9
Pace
650
Calories
112
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 118 |
June 25, 2022 15:52:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000m | 2:01.9 | 193 | 964 | 22 | 112 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 21 | 63 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 22 | 112 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 22 | 122 |
| 8:08.0 | 8,000m | 2:02.0 | 193 | 963 | 22 | 130 |
| 8:05.7 | 10,000m | 2:01.4 | 195 | 972 | 23 | 135 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW