Jim Arnold 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
76
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 117 |
June 27, 2022 17:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 76 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 19 | 58 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 21 | 65 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 21 | 74 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 22 | 89 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 23 | 97 |
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1000 warmup by KREW