Jim Arnold v4:11/1:00r...8 row
8,000m
Meters
32:33.2
Time
2:02.0
Pace
518
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 40:33.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 115 |
June 27, 2022 18:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.2 | 8,000m | 2:02.0 | 192 | 962 | 22 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:00 | 219m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | |
| r: 1:00 | 227m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r: 1:00 | 199m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| r: 1:00 | 226m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 209m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | |
| r: 1:00 | 161m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:00 | 143m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 188m | |||||
| r1,572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 1000 with pace change by KREW