Jim Arnold 31:23 row
7,621m
Meters
31:23.0
Time
2:03.5
Pace
487
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
June 28, 2022 17:54:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,621m | 2:03.5 | 186 | 938 | 20 | 129 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 124 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 123 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 124 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 126 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 137 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 141 |
| 31:23.0 | 338m | 2:02.7 | 189 | 950 | 21 | 135 |
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