Jim Arnold 9x2:00/2:00r row
4,862m
Meters
18:00.0
Time
1:51.0
Pace
356
Calories
137
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 29, 2022 18:17:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 28 | 137 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 127 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 129 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 137 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 144 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 153 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 147 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 152 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 100 |
| r2,154m |
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Workout Graph
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