Jim Arnold 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
45
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 115 |
June 30, 2022 17:34:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 140 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone