Jim Arnold 8x4:00/3:00r row
8,192
Meters
32:00.0
Time
1:57.1
Pace
554
Calories
134
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 53:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 117 |
June 30, 2022 18:29:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,192 | 1:57.1 | 217 | 1048 | 27 | 134 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 131 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 131 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 155 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 132 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 137 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 100 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 140 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 147 |
| r2,249 |
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Workout Graph
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