Jim Arnold 8x4:00/3:00r row
8,192m
Meters
32:00.0
Time
1:57.1
Pace
554
Calories
134
Heart Rate
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 53:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 117 |
June 30, 2022 18:29:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,192m | 1:57.1 | 217 | 1048 | 27 | 134 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 131 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 131 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 132 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 137 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 100 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 140 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 147 |
| r2,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row off Beer - Free RowAlong Sessions
erg.zone