Jim Arnold 31:23 row
7,627m
Meters
31:23.0
Time
2:03.4
Pace
489
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 117 |
July 06, 2022 17:36:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,627m | 2:03.4 | 186 | 940 | 20 | 122 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 111 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 119 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 123 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 122 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 129 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 130 |
| 31:23.0 | 341m | 2:01.7 | 194 | 968 | 22 | 129 |
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