Jim Arnold 1:00:00 row
14,374m
Meters
1:00:00.0
Time
2:05.2
Pace
910
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
July 07, 2022 17:46:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,374m | 2:05.2 | 178 | 913 | 20 | 125 |
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 18 | 114 |
| 24:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | 118 |
| 36:00.0 | 2,929m | 2:02.9 | 189 | 948 | 22 | 139 |
| 48:00.0 | 2,891m | 2:04.5 | 181 | 923 | 21 | 128 |
| 1:00:00.0 | 2,835m | 2:06.9 | 171 | 888 | 19 | 127 |
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RA 98 - 60 minute version - Free RowAlong Sessions
erg.zone