Jim Arnold 4:28 row
1,007m
Meters
4:28.0
Time
2:13.0
Pace
60
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 107 |
July 11, 2022 16:20:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,007m | 2:13.0 | 149 | 811 | 20 | 100 |
| 4:28.0 | 1,008m | 2:12.9 | 149 | 812 | 20 | 100 |
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