Jim Arnold 3x15:00/1:00r row
10,941m
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
98
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,160m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 114 |
July 11, 2022 17:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,941m | 2:03.3 | 186 | 941 | 21 | 98 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 20 | 93 |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 21 | 103 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 22 | 100 |
| r219m |
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Workout Graph
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