Jim Arnold 4x750m/1:00r row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
189
Calories
125
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 16:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 106 |
July 12, 2022 17:17:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 22 | 125 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 21 | 128 |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 22 | 129 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 133 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 22 | 112 |
| r532m |
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Short - 4 x 750m / 1 min easy - Row
erg.zone