Jim Arnold v1:53/3:00r...9 row
4,500m
Meters
16:52.9
Time
1:52.5
Pace
316
Calories
123
Heart Rate
| Rest Distance | 4,244m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 43:52.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 126 |
July 12, 2022 18:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,500m | 1:52.5 | 246 | 1144 | 24 | 123 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 118 | |
| r: 3:00 | 578m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 124 | |
| r: 3:00 | 611m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 123 | |
| r: 3:00 | 485m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 123 | |
| r: 3:00 | 562m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 123 | |
| r: 3:00 | 415m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 125 | |
| r: 3:00 | 512m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | 127 | |
| r: 3:00 | 542m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 121 | |
| r: 3:00 | 520m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 123 | |
| r: 3:00 | 19m | ||||||
| r4,244m |
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9x500m/3:00R by KREW