Jim Arnold v4:22/r...10 row
10,000m
Meters
40:57.3
Time
2:02.8
Pace
644
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:57.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 124 |
July 13, 2022 17:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 10,000m | 2:02.8 | 189 | 949 | 23 | 126 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 73 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 118 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 124 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 126 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 132 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 137 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 141 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 137 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 138 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 139 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW