Jim Arnold 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
62
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 87 |
July 14, 2022 17:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 62 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | 49 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 20 | 56 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 21 | 61 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 20 | 69 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | 76 |
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1000 warmup by KREW