Jim Arnold v3:57/1:30r...5 row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
339
Calories
131
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:02.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 117 |
July 14, 2022 18:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 23 | 131 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 119 | |
| r: 1:30 | 16m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 130 | |
| r: 1:30 | 14m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 129 | |
| r: 1:30 | 12m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 140 | |
| r: 1:30 | 14m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 138 | |
| r: 1:30 | 16m | ||||||
| r72m |
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Workout Graph
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5x1000; 90sec of kettlebells by KREW