Jim Arnold v4:15/r...2 row
10,000m
Meters
40:45.8
Time
2:02.2
Pace
651
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:45.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 119 |
July 16, 2022 11:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 10,000m | 2:02.2 | 191 | 958 | 23 | 134 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 93 |
| 36:30.4 | 9,000m | 2:01.6 | 194 | 968 | 24 | 139 |
| r0m |
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Workout Graph
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1,000m, 9,000m by KREW