Jim Arnold 4:23 row
1,022m
Meters
4:23.3
Time
2:08.8
Pace
63
Calories
101
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 118 |
July 18, 2022 17:51:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,022m | 2:08.8 | 164 | 863 | 19 | 101 |
| 4:23.3 | 1,023m | 2:08.6 | 164 | 865 | 19 | 103 |
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