Jim Arnold 19:00 row
4,465m
Meters
19:00.8
Time
2:07.7
Pace
276
Calories
110
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 117 |
July 19, 2022 16:49:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,465m | 2:07.7 | 168 | 877 | 22 | 110 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 83 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 121 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 122 |
| 19:00.8 | 934m | 2:08.9 | 163 | 862 | 24 | 115 |
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Just Go by KREW