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Jim Arnold v0:40/0:20r...16 row

2,950

Meters

10:40.0

Time

1:48.4

Pace

215

Calories

128

Heart Rate

Rest Distance636
Rest Time5:10.0
Overall Distance3,586
Overall Time15:50.0
Average Watts274
Calories Per Hour1243
Stroke Rate32
Stroke Count351
Drag Factor106

July 19, 2022 17:09:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

16 x 40sec/0:20r, with Target Rate by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,950 1:48.4 274 1243 32 128
0:40.0 186 1:47.5 282 1268 35 82
r: 0:20 80
0:40.0 181 1:50.4 259 1192 33 90
r: 0:20 48
0:40.0 180 1:51.1 255 1178 32 100
r: 0:20 56
0:40.0 176 1:53.6 239 1120 29 115
r: 0:20 40
0:40.0 184 1:48.6 273 1237 32 125
r: 0:20 42
0:40.0 184 1:48.6 273 1237 33 131
r: 0:20 54
0:40.0 184 1:48.6 273 1237 33 133
r: 0:20 45
0:40.0 185 1:48.1 277 1253 33 139
r: 0:20 43
0:40.0 186 1:47.5 282 1268 32 135
r: 0:20 26
0:40.0 189 1:45.8 295 1316 33 147
r: 0:20 41
0:40.0 186 1:47.5 282 1268 33 150
r: 0:20 38
0:40.0 188 1:46.3 291 1300 33 137
r: 0:20 23
0:40.0 186 1:47.5 282 1268 33 140
r: 0:20 28
0:40.0 182 1:49.8 264 1207 35 137
r: 0:20 23
0:40.0 189 1:45.8 295 1316 35 139
r: 0:20 28
0:40.0 185 1:48.1 277 1253 33 143
r: 0:10 21
r636

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