Jim Arnold v/4:27r...4 row
11,045m
Meters
45:00.0
Time
2:02.2
Pace
824
Calories
118
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 18:03.2 |
| Overall Distance | 13,319m |
| Overall Time | 1:03:03.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 108 |
July 20, 2022 18:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,045m | 2:02.2 | 192 | 959 | 24 | 118 | |
| 20 | 102 | ||||||
| r: 4:27 | 886m | ||||||
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 22 | 123 | |
| r: 3:00 | 350m | ||||||
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 24 | 129 | |
| r: 3:01 | 463m | ||||||
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 26 | 149 | |
| r: 7:33 | 575m | ||||||
| r2,274m |
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Workout Graph
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CHARLES