Jim Arnold v/4:14r...2 row
14,330m
Meters
1:00:00.0
Time
2:05.6
Pace
0
Calories
124
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:40.8 |
| Overall Distance | 15,170m |
| Overall Time | 1:06:40.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 124 |
July 21, 2022 17:25:40
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,330m | 2:05.6 | 177 | 907 | 21 | 124 | |
| 20 | 96 | ||||||
| r: 4:14 | 769m | ||||||
| 1:00:00.0 | 14,330m | 2:05.6 | 177 | 907 | 21 | 134 | |
| r: 2:26 | 71m | ||||||
| r840m |
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Workout Graph
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THAMES