Jim Arnold v/4:25r...4 row
11,170m
Meters
45:00.0
Time
2:00.8
Pace
807
Calories
120
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 14:11.3 |
| Overall Distance | 12,711m |
| Overall Time | 59:11.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 125 |
July 25, 2022 17:54:26
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,170m | 2:00.8 | 198 | 982 | 26 | 120 | |
| 20 | 111 | ||||||
| r: 4:25 | 828m | ||||||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 24 | 133 | |
| r: 2:00 | 22m | ||||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 26 | 134 | |
| r: 2:00 | 30m | ||||||
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 28 | 134 | |
| r: 5:44 | 661m | ||||||
| r1,541m |
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Workout Graph
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