Jim Arnold v/4:25r...2 row
9,559m
Meters
40:00.0
Time
2:05.5
Pace
679
Calories
113
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:02.8 |
| Overall Distance | 10,966m |
| Overall Time | 48:02.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
July 26, 2022 18:00:06
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,559m | 2:05.5 | 177 | 908 | 21 | 113 | |
| 23 | 83 | ||||||
| r: 4:25 | 906m | ||||||
| 40:00.0 | 9,559m | 2:05.5 | 177 | 908 | 21 | 136 | |
| r: 3:37 | 501m | ||||||
| r1,407m |
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Workout Graph
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