Jim Arnold v/6:23r...1 row
0m
Meters
Time
Pace
57
Calories
93
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:23.9 |
| Overall Distance | 1,088m |
| Overall Time | 6:23.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 123 |
July 26, 2022 18:09:57
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 93 | ||||
| 22 | 106 | ||||||
| r: 6:23 | 1,088m | ||||||
| r1,088m |
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Workout Graph
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EM (RE)COMMIT MEDIUM WARMUP