Jim Arnold v/4:24r...5 row
9,865m
Meters
40:00.0
Time
2:01.6
Pace
746
Calories
118
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 16:04.8 |
| Overall Distance | 11,605m |
| Overall Time | 56:04.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
July 27, 2022 18:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,865m | 2:01.6 | 194 | 969 | 24 | 118 | |
| 21 | 66 | ||||||
| r: 4:24 | 734m | ||||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 137 | |
| r: 2:31 | 136m | ||||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 24 | 138 | |
| r: 2:31 | 57m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 141 | |
| r: 2:31 | 163m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 151 | |
| r: 4:05 | 649m | ||||||
| r1,740m |
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Workout Graph
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