Jim Arnold v/4:25r...10 row
10,963m
Meters
45:00.0
Time
2:03.1
Pace
773
Calories
120
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 7:33.6 |
| Overall Distance | 12,128m |
| Overall Time | 52:33.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
July 28, 2022 16:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,963m | 2:03.1 | 187 | 945 | 22 | 120 | |
| 23 | 103 | ||||||
| r: 4:25 | 842m | ||||||
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 22 | 126 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 122 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 22 | 126 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 124 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 128 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 127 | |
| r: 0:00 | 4m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 146 | |
| r: 3:03 | 302m | ||||||
| r1,165m |
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