Jim Arnold v/14:09r...2 row
2,668m
Meters
10:00.0
Time
1:52.4
Pace
0
Calories
124
Heart Rate
| Rest Distance | 3,775m |
|---|---|
| Rest Time | 21:43.3 |
| Overall Distance | 6,443m |
| Overall Time | 31:43.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 130 |
July 30, 2022 11:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 25 | 124 | |
| 23 | 141 | ||||||
| r: 14:09 | 2,998m | ||||||
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 29 | 151 | |
| r: 7:33 | 778m | ||||||
| r3,775m |
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Workout Graph
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