Jim Arnold v/4:25r...5 row
10,153m
Meters
40:00.0
Time
1:58.1
Pace
817
Calories
122
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 19:56.2 |
| Overall Distance | 12,787m |
| Overall Time | 59:56.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 128 |
August 01, 2022 18:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,153m | 1:58.1 | 212 | 1029 | 25 | 122 | |
| 22 | 109 | ||||||
| r: 4:25 | 848m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | 137 | |
| r: 3:00 | 349m | ||||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 25 | 136 | |
| r: 3:00 | 109m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 28 | 143 | |
| r: 3:00 | 163m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 26 | 146 | |
| r: 6:28 | 1,166m | ||||||
| r2,634m |
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Workout Graph
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