Jim Arnold v/4:25r...3 row
9,714m
Meters
40:00.0
Time
2:03.5
Pace
704
Calories
115
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 9:50.3 |
| Overall Distance | 11,105m |
| Overall Time | 49:50.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
August 02, 2022 17:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,714m | 2:03.5 | 186 | 938 | 21 | 115 | |
| 25 | 81 | ||||||
| r: 4:25 | 802m | ||||||
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 21 | 138 | |
| r: 2:31 | 288m | ||||||
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 21 | 130 | |
| r: 2:53 | 300m | ||||||
| r1,391m |
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Workout Graph
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