Jim Arnold v/4:24r...4 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
643
Calories
122
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 10,023m |
| Overall Time | 45:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 128 |
August 03, 2022 17:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 25 | 122 | |
| 20 | 118 | ||||||
| r: 4:24 | 985m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | 131 | |
| r: 3:00 | 404m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | 138 | |
| r: 3:01 | 255m | ||||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 28 | 144 | |
| r: 4:43 | 722m | ||||||
| r2,366m |
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Workout Graph
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