Jim Arnold v/6:00r...4 row
11,128m
Meters
45:00.0
Time
2:01.3
Pace
846
Calories
117
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 17:14.1 |
| Overall Distance | 13,551m |
| Overall Time | 1:02:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 129 |
August 04, 2022 18:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,128m | 2:01.3 | 196 | 974 | 22 | 117 | |
| 22 | 104 | ||||||
| r: 6:00 | 1,142m | ||||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 22 | 129 | |
| r: 2:30 | 282m | ||||||
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 23 | 139 | |
| r: 2:31 | 128m | ||||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 23 | 144 | |
| r: 6:11 | 872m | ||||||
| r2,423m |
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Workout Graph
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