Jim Arnold v/4:15r...2 row
14,366m
Meters
1:00:00.0
Time
2:05.2
Pace
974
Calories
123
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:19.9 |
| Overall Distance | 15,232m |
| Overall Time | 1:07:19.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 118 |
August 06, 2022 11:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,366m | 2:05.2 | 178 | 912 | 23 | 123 | |
| 23 | 84 | ||||||
| r: 4:15 | 642m | ||||||
| 1:00:00.0 | 14,366m | 2:05.2 | 178 | 912 | 23 | 145 | |
| r: 3:04 | 224m | ||||||
| r866m |
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Workout Graph
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THAMES