Jim Arnold v/4:24r...7 row
11,880m
Meters
48:00.0
Time
2:01.2
Pace
891
Calories
112
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 19:56.5 |
| Overall Distance | 13,997m |
| Overall Time | 1:07:56.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 126 |
August 08, 2022 18:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,880m | 2:01.2 | 197 | 976 | 24 | 112 | |
| 21 | 101 | ||||||
| r: 4:24 | 859m | ||||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | 115 | |
| r: 2:00 | 154m | ||||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 116 | |
| r: 2:00 | 174m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | 117 | |
| r: 2:00 | 49m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 26 | 127 | |
| r: 2:01 | 207m | ||||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 28 | 131 | |
| r: 2:01 | 157m | ||||||
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 30 | 144 | |
| r: 5:27 | 517m | ||||||
| r2,117m |
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