Jim Arnold v/6:00r...4 row
10,861m
Meters
45:00.0
Time
2:04.2
Pace
798
Calories
107
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 13:27.7 |
| Overall Distance | 12,684m |
| Overall Time | 58:27.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 144 |
August 09, 2022 18:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,861m | 2:04.2 | 182 | 927 | 21 | 107 | |
| 21 | 104 | ||||||
| r: 6:00 | 1,248m | ||||||
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 20 | 114 | |
| r: 2:00 | 119m | ||||||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 22 | 116 | |
| r: 2:00 | 117m | ||||||
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 22 | 121 | |
| r: 3:25 | 340m | ||||||
| r1,823m |
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Workout Graph
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