Jim Arnold v/6:00r...5 row
12,214m
Meters
48:00.0
Time
1:57.8
Pace
969
Calories
119
Heart Rate
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 24:04.8 |
| Overall Distance | 15,339m |
| Overall Time | 1:12:04.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 124 |
August 10, 2022 18:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,214m | 1:57.8 | 214 | 1035 | 24 | 119 | |
| 25 | 91 | ||||||
| r: 6:00 | 1,169m | ||||||
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 23 | 123 | |
| r: 3:00 | 344m | ||||||
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 | 134 | |
| r: 3:02 | 144m | ||||||
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 27 | 148 | |
| r: 3:01 | 298m | ||||||
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 28 | 151 | |
| r: 8:58 | 1,170m | ||||||
| r3,125m |
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Workout Graph
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EEM