Jim Arnold v/4:25r...2 row
9,867m
Meters
40:00.0
Time
2:01.6
Pace
726
Calories
120
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:15.3 |
| Overall Distance | 11,351m |
| Overall Time | 48:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
August 11, 2022 17:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,867m | 2:01.6 | 195 | 969 | 21 | 120 | |
| 22 | 106 | ||||||
| r: 4:25 | 961m | ||||||
| 40:00.0 | 9,867m | 2:01.6 | 195 | 969 | 21 | 141 | |
| r: 3:49 | 523m | ||||||
| r1,484m |
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Workout Graph
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