Jim Arnold v/4:15r...2 row
14,505m
Meters
1:00:00.0
Time
2:04.0
Pace
976
Calories
126
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:31.6 |
| Overall Distance | 15,362m |
| Overall Time | 1:06:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 127 |
August 13, 2022 10:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 21 | 126 | |
| 25 | 100 | ||||||
| r: 4:15 | 828m | ||||||
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 21 | 144 | |
| r: 2:16 | 30m | ||||||
| r857m |
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Workout Graph
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THAMES