Jim Arnold v/4:25r...3 row
10,196m
Meters
40:00.0
Time
1:57.6
Pace
764
Calories
126
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:05.2 |
| Overall Distance | 11,580m |
| Overall Time | 52:05.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 129 |
August 15, 2022 17:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,196m | 1:57.6 | 215 | 1038 | 26 | 126 | |
| 21 | 86 | ||||||
| r: 4:25 | 795m | ||||||
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 25 | 152 | |
| r: 3:01 | 254m | ||||||
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 4:38 | 335m | ||||||
| r1,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE