Jim Arnold v/4:25r...3 row
9,953m
Meters
40:00.0
Time
2:00.5
Pace
736
Calories
119
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:26.7 |
| Overall Distance | 11,457m |
| Overall Time | 50:26.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
August 16, 2022 18:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,953m | 2:00.5 | 200 | 987 | 22 | 119 | |
| 21 | 119 | ||||||
| r: 4:25 | 750m | ||||||
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 22 | 127 | |
| r: 2:01 | 189m | ||||||
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 22 | 134 | |
| r: 3:59 | 564m | ||||||
| r1,504m |
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Workout Graph
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