Jim Arnold v/4:25r...5 row
10,353m
Meters
40:00.0
Time
1:55.9
Pace
805
Calories
122
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 16:21.6 |
| Overall Distance | 12,222m |
| Overall Time | 56:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 128 |
August 17, 2022 18:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,353m | 1:55.9 | 225 | 1073 | 27 | 122 | |
| 20 | 100 | ||||||
| r: 4:25 | 767m | ||||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 26 | 133 | |
| r: 2:01 | 195m | ||||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 27 | 138 | |
| r: 2:00 | 251m | ||||||
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 2:00 | 158m | ||||||
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 29 | 148 | |
| r: 5:53 | 498m | ||||||
| r1,869m |
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Workout Graph
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WITHAM