Jim Arnold v/4:25r...3 row
9,717m
Meters
40:00.0
Time
2:03.4
Pace
696
Calories
111
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 11,023m |
| Overall Time | 50:32.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 127 |
August 18, 2022 17:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,717m | 2:03.4 | 186 | 939 | 23 | 111 | |
| 20 | 107 | ||||||
| r: 4:25 | 797m | ||||||
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 23 | 123 | |
| r: 2:01 | 173m | ||||||
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 23 | 127 | |
| r: 4:06 | 336m | ||||||
| r1,306m |
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ISIS