Jim Arnold v/4:15r...2 row
14,483m
Meters
1:00:00.0
Time
2:04.2
Pace
990
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:41.8 |
| Overall Distance | 15,564m |
| Overall Time | 1:06:41.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 143 |
August 20, 2022 10:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483m | 2:04.2 | 182 | 927 | 21 | |
| 22 | ||||||
| r: 4:15 | 860m | |||||
| 1:00:00.0 | 14,483m | 2:04.2 | 182 | 927 | 21 | |
| r: 2:26 | 221m | |||||
| r1,081m |
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Workout Graph
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THAMES