Jim Arnold v/4:24r...4 row
11,347m
Meters
45:00.0
Time
1:58.9
Pace
0
Calories
119
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 17:53.2 |
| Overall Distance | 12,945m |
| Overall Time | 1:02:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 1408 |
| Drag Factor | 121 |
August 22, 2022 18:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,347m | 1:58.9 | 208 | 1015 | 27 | 119 | |
| 23 | 101 | ||||||
| r: 4:24 | 748m | ||||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 26 | 131 | |
| r: 3:02 | 201m | ||||||
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 28 | 138 | |
| r: 3:01 | 195m | ||||||
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 28 | 140 | |
| r: 7:23 | 455m | ||||||
| r1,598m |
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Workout Graph
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