Jim Arnold v/6:00r...3 row
9,679m
Meters
40:00.0
Time
2:03.9
Pace
703
Calories
109
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:09.8 |
| Overall Distance | 11,143m |
| Overall Time | 52:09.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
August 23, 2022 18:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,679m | 2:03.9 | 184 | 932 | 22 | 109 | |
| 22 | 92 | ||||||
| r: 6:00 | 1,046m | ||||||
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 21 | 118 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 23 | 125 | |
| r: 4:08 | 401m | ||||||
| r1,464m |
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Workout Graph
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NENE